Wellness Services

Using slow strokes, friction and direct pressure, we can release stubborn tension and chronic pains in the deeper tissue and structures of your muscles using our elbows, thumbs or fingers. Deep tissue massage works deeply into the connective tissue, fascia...

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of Traditional Chinese Medicine. There are many diseases and disorders that can be treated with Acupuncture such as neurological disorders,...

What Coaching is… It is a path to change what isn’t working & to help highlight an easier solution. It supports a person at every level in becoming who they truly want to be. It builds awareness & empowers choices that lead to per...

Naturopathic Medicine Naturopathy or naturopathic medicine is a form of alternative medicine that employs an array of scientific practices that are non-invasive and promote self healing. Naturopathic Acupuncture Naturopathic Acupuncture uses a combination...

Specialty treatments on this page: I’ve got your back "I've got your back" Our "I’ve got your back" treatment is a unique specialty from Cranky Knot Wellness that is designed to improve the overall quality of the back. As massage pra...

One of our most popular treatments, relaxation massage is a light to medium pressure massage that uses many superficial and large flowing strokes. This treatment induces a state of total relaxation and stress reduction in our patients. Swedish Relaxation...

Therapeutic sports massage is a deep and specific treatment intended to alleviate pain, release soft tissue tension, and improve circulation and health, while restoring mobility and correcting postural issues.  The techniques focus on treating soft tissue ...

If you've never experienced a hot stone massage before, you should definitely experience this wonderfully deep sensation! We use locally harvested basalt stones, from the shores of Tofino, BC, which were originally formed by volcanic lava and naturally...

Pregnancy massage or prenatal massage, while similar to other types of massage, makes use of specially designed cushions that allow for you to be in a prone (face down) position during all stages of pregnancy. This type of massage promotes relaxation,...