Easy right? How hard could it actually be to stay right here, right now? How hard could eating right, stretching regularly and being balanced in all areas...
Read full articleHeat or ice. What’s the right choice?
When do I know to use Ice and when do I know to use Heat? When to use Ice If there are any of the 4 signs of Inflammation present: Heat, Swelling, Redness and Pain, then it...
Read full articleHow Do I Know Which Health Practitioner I Need?
Registered Massage Therapist This would be a great choice for Chronic pain in any soft tissue structures such as Muscle, Tendon, Ligament and Fascia, when someone suffers...
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